Beginning Yoga Strength
Wednesday, September 4, 2013 at 7:00 PM
For ages 16 - Adults
Join Dianna Fornaro, a Yogafit instructor from Freedom Fitness, for classes designed for yoga novices who want to build strength and grace through gentle yoga stretches and strengthening exercises. An additional strength training component is incorporated to help build bone density and range of motion. Please bring your own mat and/or towel. All attendees need to register.
There are 7 spaces of the maximum of 30 spaces left for the above program.